7-Minute Workout Guide 2.0.2

The 7-Minute Workout Guide offers a comprehensive series of scientific and advanced 7-minute workouts for individuals looking to enhance their fitness routines.

The scientific workout, backed by research, consists of 12 exercises that utilize only body weight, a chair, and a wall. This workout adheres to the latest guidelines for high-intensity training, ensuring maximum effectiveness.

For those seeking a more challenging regimen, the advanced workout introduces 9 additional exercises that require the use of dumbbells. Even with this added intensity, the entire workout can still be completed in just seven minutes.

What sets this guide apart is its user-friendly features that facilitate an efficient and convenient workout experience. The animated illustrations illustrate each exercise clearly, while timers provide precise intervals of 30 to 60 seconds for intense exercise and 10 seconds for rest periods. Furthermore, spoken instructions guide users seamlessly through the workout without the need to constantly refer to their devices.

Key Features:

• Voice-guided workout: Complete the entire workout without needing to look at your device.
• Comprehensive outline of all exercises in the workout.
• Countdown timers and prompts for exercises and rest periods.
• No need for additional timers; everything is conveniently integrated.
• No confusion about which exercise comes next or how it should be performed.
• Flexible accessibility - Workout anytime and anywhere without internet access.
• Automatic logging of workouts in the Health App on supported devices.
• Regular reminders to help you maintain consistency and achieve your fitness goals.
• Integration with Apple Watch for more accurate tracking of your workouts.

With these impressive features and well-designed routines, the 7-Minute Workout Guide can be an invaluable tool in your fitness journey.